Focus on You Mental Health Freebie

Mom's Mental Health Survival Guide

12 TIPS TO HELPING WOMEN FIND THEMSELVES AGAIN AND FEEL AH-MAZING WITHOUT THE MOM GUILT

What Some Mama's Are Saying After Grabbing
Mom's Mental Health Survival Guide...

"The term “mental health” can be so overwhelming, especially as an overwhelmed mom. The Focus on You checklist gave me easy-to-follow strategies to incorporate simple, healthy habits into my daily life, that will build on each other every day. And I know these healthy habits will lay the foundation for my daughter to see that us moms can do it all! 😊"

-Veronica M

"I didn't know how much I needed the support until I reached out to Susana. Knowing I am not alone in my feelings and that there is help, made all the difference. I have more energy and feel more balanced, which helps chasing after two energetic toddlers."

-Laura C

Here are just a few things you'll get from implementing the steps in this Free Guide:

Experience self-care like never before
Feel like the YOU before kids
Re-ignite the fire we both know is still there

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